Support Your Staff. Reduce Burnout. Increase Retention.
This Training Covers:
Overview of Trauma and Toxic Stress: Effects on Body, Soul and Spirit
Types of Self-Care
Self-Care versus Self-Soothing
Healthy Forms of Self-Care
Understanding Your ACEs
Mental Health Awareness - Depression, Anxiety, Hopelessness, and Jesus
Self-Medicating as Coping Skill - Creating Healthier Options
Making Time for Your Own Self-Care
Helping Others Recognize Their Needs
Building Self-Care into Staff and Volunteer Systems
Learning to Work from Rest